Lots of studies investigate the benefits of mindfulness and how it helps us live happier, healthier lives. So the question is, how can we get it? Up till now, most mindfulness practices were taught in person, but a new study investigated whether mindfulness could be taught online, and if learned online, will it still have the same benefits?
This particular study focused on a more clinical population of participants who were depressed or at risk for depression. Participants went through an 8 session web-based version of MBCT (Mindful Mood Balance, or MMB). After the 8 weeks, participants showed a reduction in depressive symptoms. Though technology may never replicate the presence of a human, this study shows promising results for the efficacy of this online program.